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8th Grade New Students Drop Off, Pick Up, and Circulation Information SamTrans Ralston Online Directory
Blackwell, Deborah
Physical Education Teacher
Cox, Carter
Physical Education Teacher
Jones, Matt
PE Teacher
Masters, John
Physical Education Teacher
Mazeau, Jessica
Physical Education Teacher

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Physical Education Department


Our goal is to positively educate students into developing their whole being: mentally, physically, and socially. Students are taught to respect one another, work as a team, and always ...more

Rainy Day Health Lesson

Students learn how much sugar are in some of the drinks they consume

Students learn how much sugar is in some of their favorite beverages and how this excessive sugar can affect their body.

PE Uniform




Each Ralston student is responsible for obtaining appropriate gym clothing that meets the Ralston Middle School Uniform Standards.


Ralston Middle School Uniform Standards:

1. Black shorts or black sweatpants (no yoga pants) AND

2. A black shirt that is separate from the clothes worn to school


For your convenience, you can purchase uniforms by clicking here: PURCHASE PE UNIFORM


It is your student's responsibility to bring a copy of the receipt to PE class to receive their uniform.




Each student will purchase a Ralston issued "American Lock" with key entry on the back so authorized school officials make open the lock at any time. The cost of the lock is $8. The child may chose to buy or borrow the lock. Borrowed locks must be returned at the end of the school year. Cost of lost lock is $8.

WARNING!!!! Please remind your children to lock their lockers. They should double check to make sure that it is through both holes in the locker and that they have spun and pulled the lock to make sure it is secure. We are not responsible for any lost or stolen items so they should not bring anything of value to class with them.



For the safety & well being of each student we highly recommend athletic shoes that have adequate support and cushion. Without the proper support students are more prone to injury. Boots & sandals with not be considered part of the appropriate uniform.

Sample Daily Routine

A typical day for a student would consist of:

1. Reporting to squad for roll call.
2. Stretching routines.
3. Strength Exercises.
4. Cardiovascular Exercise
5. Working on skills and participating in ...more

Gold Trunks Program

The Gold Trunks Program is designed to reward and encourage students to develop strength and endurance.

Students are tested on two separate dates. Upon passing four different fitness criteria, ...more


Ralston High Jump

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